Epic Stories

Are you ready to unlock the healing magic that’s literally under your nose? 

In this episode, I chat with Carolyn Caputo about the surprising (and science-backed) power of breathwork, how it helped her heal from long COVID, and simple ways you can start breathing your way to a calmer, healthier you!

I hope you enjoyed the story for today, if you want to hear more or connect with me visit epiclivingwithjean.com

Don't forget to check out my new book "A Dreamers Travel Journal" 

Go out and live epic today, and every day!

Creators and Guests

Guest
Carolyn Caputo
Meet Carolyn—the breath and energy guide with a rebellious streak that teaches an unconventional way to emotional healing. As a renegade woo woo chick with an analytical mind, she helps sensitive souls shake loose the trapped energy keeping them stuck in overthinking, people-pleasing and feeling trapped in that messy middle. For over a decade, Carolyn has worked with ambitious badasses across six continents who look put-together on the outside but feel disconnected on the inside. After healing herself from a "mystery illness" that had doctors stumped, she became obsessed with helping others release what's holding them back. She blends ancient wisdom with science and delivers it all with the compassion of someone who's been there, yet holds you accountable fo the life you say you want. Because as Carolyn says, 'You can't think your way out of what's stored in your body—your breath is the key that unlocks what your mind can't reach. When she's not helping people breathe their way to freedom, you'll find her exploring the world with her backpack, on a river, or chasing adventures with her kiddo and hubby—living proof that life isn't meant to be endured, but felt wildly

What is Epic Stories?

Meet Jean, the force behind Epic Living With Jean – your ultimate life navigator and cheerleader.

As chief, everything officer, (CEO), she’s on a mission to infuse intention and purpose into the lives of all women.

Jean is more than a guide, she’s your Certified Dream Manager, turning “I wish” into “I did!”. Her motto has always been, “it’s all about the story”, because she believes that everyone has a story to tell. Throughout her journey, she’s met remarkable people, learned their stories, and now she’s creating a space where their stories can be shared.

Enter the #epicStories podcast where Jean conducts casual conversations with guest from all walks of life. She is on a mission to help her guests share their stories, and in the process inspire you to discover, tell, and even change your own story.