AskDrGanz

Today we talk about prepping for the coming stress of the Holiday Season.
Never too early to get a mental game plan in place.

Show Notes

We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? 

Website: AskDrGanz.com

What is AskDrGanz?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.