Healthy Hive #1: Three Pillars of Health

In the first episode of Healthy Hive, host Albert Gamez and junior communication studies major Ashanti Casen discuss three pillars of health; sleep, diet and exercise. They also dive into how these factors can promote growth and well-being in everyone’s daily lives.

What is Healthy Hive?

Albert Gamez sheds light on the importance of mental and physical health as a foundation for success as a student, and human being.