Focus on This

Get your excitement and motivation back by reviewing the three forces behind your goals.

Show Notes

You’re coming to the end of the first quarter and are feeling totally unmotivated by your goals. It feels like such an effort to take one more step forward, and you wonder why you even set those goals in the first place. What can you do to stay on track and maintain momentum when you have no gas left in the tank?

In this episode, Verbs and Blake discuss the three forces behind every goal and how reflecting on them regularly keeps you going—or helps you decide if something needs to change.

In this episode, you’ll discover—

  • How to revisit your driving whys
  • Why “should goals” tend not to be effective goals
  • The importance of writing down your rewards
  • The potential costs of not hitting your goals


Resources:


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?