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We catch up with Dex to talk about his Semi-finals and Games experiences as a coach and media guy for Brute Strength. You'll spit-take once or twice reacting to Dex's witty banter - as usual!
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.