The Productivityist Podcast: A Time Management and Personal Productivity Talk Show

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Summary

In this episode of The Productivityist Podcast, Mike speaks with Dr. Loretta Breuning from the Inner Mammal Institute. They talk about how you can retrain your brain, including some tactics and tips so that you can start building a happier and healthier brain.

Show Notes

In this episode of The Productivityist Podcast, Mike speaks with Dr. Loretta Breuning from the Inner Mammal Institute. They talk about how you can retrain your brain, including some tactics and tips so that you can start building a happier and healthier brain.

They dive into how to build new neural circuits, discuss the four chemicals that affect our behaviour, and how to tap into the animal inside of you so that you can embrace your "inner mammal" and craft more positive experiences.

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What is The Productivityist Podcast: A Time Management and Personal Productivity Talk Show?

Hosted by productivity strategist Mike Vardy, The Productivityist Podcast is a weekly show that discusses tips, tools, tactics, and tricks that are designed to help you take your productivity, time management, goals, to do lists, habits, and workflow to new heights - both at work and at home. If you're looking to focus your efforts on getting the right things done and start living the good life, then this weekly conversational podcast – crafted in the tradition of Slate's Working, Back to Work, and HBR IdeaCast – is for you.