In this empowering episode of
Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate
Allison Davis to talk all things
longevity, purpose, and personal transformation after 60.
Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.
You’ll hear powerful insights on how to:
- Use functional medicine as a tool for vitality and hormone balance in your 60s and beyond
- Shift your mindset from survival mode to thriving mode
- Reclaim your energy through daily rituals, movement, and nutrient support
- Create a life filled with joy, clarity, and purpose—at any age
If you're asking, “What’s next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.
Whether you're 60, 40, or 75—
longevity starts today. Tune in to feel seen, supported, and sparked into action.
Allison's page an book can be found
here.
Connect with Allison on Instagram.Connect with functional helath practitioner Dee Davidson
here.Join the FREE
Confidently Healthy Collective for connection!
Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!