Body Talk Radio

Audrey is a body restoration coach who helps perfectionists and over achievers overcome the control food has over them, and visa versa. Audrey is launching the "No Sugar No Problems", a six-week program that helps you overcome sugar cravings. Sugar is the ultimate trigger that causes yo-yo dieting and makes us feel as if we’ve lost all control, which then makes us become even more strict and controlling over our food and calorie intake. By removing this trigger food, we achieve mental clarity, peace of mind and ultimate relief from cravings and addiction.   In the meantime, get to know Audrey at https://www.coachingwithaudrey.com Or join in on the program: https://www.facebook.com/groups/nosugarnoproblems/ bodytalkradio.com

Show Notes

Audrey is a body restoration coach who helps perfectionists and over achievers overcome the control food has over them, and visa versa.
Audrey is launching the "No Sugar No Problems", a six-week program that helps you overcome sugar cravings. Sugar is the ultimate trigger that causes yo-yo dieting and makes us feel as if we’ve lost all control, which then makes us become even more strict and controlling over our food and calorie intake. By removing this trigger food, we achieve mental clarity, peace of mind and ultimate relief from cravings and addiction.
 
In the meantime, get to know Audrey at https://www.coachingwithaudrey.com Or join in on the program: https://www.facebook.com/groups/nosugarnoproblems/
bodytalkradio.com

What is Body Talk Radio?

Welcome to Body Talk Radio!
I'm your host, Heather Morgan, Nutrition Coach and edutainment Curator!
I started Body Talk seven years ago in Sonoma, CA, in order to achieve my mission of educating and inspiring millions to a healthier way of life. Body Talk is more than just a radio show. It's your gateway to information and education relevant to today's most important health topics, delivered by top health professionals from all over the country. You'll hear from New York Times best selling authors, TED speakers, PBS show hosts, Prime Time guest experts, and much more. It's education delivered in an entertaining way, or what I like to call, healthy edutainment!
If you love great health talk, learning about the latest in healthy living tips and tools, interacting with like minded people, and hearing from top experts in the wellness industry, join my community. All you have to do is get on my VIP listener list and you'll gain access to the shows, podcast, Facebook social group, and much more! I'm so grateful you found me. I hope I can in some way make a difference in your life, and the lives of your loved ones. Enjoy every minute of the learning that is about to come your way!
All good things,
Heather