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Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans are wired to attain rewards and avoid threat, so our inclination to panic and avoid threatening situations is actually a evolutionary benefit. However, when we develop a pattern of getting in our own way and not taking necessary risks to move forward, self-sabotage becomes a problem. People tend to self-sabotage in one area of their life. To determine why you’re undermining your own intentions, check in with yourself to see if you're experiencing any of these LIFE issues. Low or shaky self-concept Internalized beliefs that hold you back Fear of the unknown Excess need for control Once you understand where the negative voice comes from, Dr. Judy Ho explains how to create a blueprint for your life, which starts with outlining your values and aligning them with your goals. Listen as Dr. Ho joins Dr. Taz to discuss how to stop self-sabotaging.
Show Notes
Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans are wired to attain rewards and avoid threat, so our inclination to panic and avoid threatening situations is actually a evolutionary benefit. However, when we develop a pattern of getting in our own way and not taking necessary risks to move forward, self-sabotage becomes a problem.
People tend to self-sabotage in one area of their life. To determine why you’re undermining your own intentions, check in with yourself to see if you're experiencing any of these LIFE issues.
- Low or shaky self-concept
- Internalized beliefs that hold you back
- Fear of the unknown
- Excess need for control
Listen as Dr. Ho joins Dr. Taz to discuss how to stop self-sabotaging.
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+