Language Hacking Podcast co-hosts Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.
Show Notes
Language Hacking Podcast co-hosts, Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.
Mentioned in this Episode
Episode Overview
Some of the topics brought up during the interview are:
- Moving your body and language learning to help with anxiety and other negative emotions
- Putting yourself out there with positive energy and being open to connection
- The power of being quiet and observation before jumping in
- The art of being interested in other people and being of service to others
- Touch and tactile learning
- Sneaking in language learning in unexpected situations
- Keeping an index card with a list of tools and an action plan for difficult moments
- Mindfulness practices and language learning
- Re-reading your favorite books in another language
- 12-step meetings and using them for language learning
- Art and music therapy
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What is Language & Travel Hacking?
International best-selling author and nomadic polyglot Benny Lewis shares his real experiences and advice while on-the-road about travel and language learning. Learn more at: https://www.fluentin3months.com/podcast/