Language Hacking Podcast co-hosts Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.
Show Notes
Language Hacking Podcast co-hosts, Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.
Mentioned in this Episode
Episode Overview
Some of the topics brought up during the interview are:
- Moving your body and language learning to help with anxiety and other negative emotions
- Putting yourself out there with positive energy and being open to connection
- The power of being quiet and observation before jumping in
- The art of being interested in other people and being of service to others
- Touch and tactile learning
- Sneaking in language learning in unexpected situations
- Keeping an index card with a list of tools and an action plan for difficult moments
- Mindfulness practices and language learning
- Re-reading your favorite books in another language
- 12-step meetings and using them for language learning
- Art and music therapy
Enjoy the podcast? Subscribe to our
Patreon to get access to bonus content and monthly exclusives.
What is Language Hacking?
Benny Lewis and Shannon Kennedy meet real-life language learners and discover smarter, faster ways to learn a language. Learn more at: https://www.fluentin3months.com/podcast/