Tell Me More | You are nothing without being kind - with John Testora

In this heartwarming episode of the “Tell Me More” podcast I sit down with John Testora, founder of the JCK Foundation. We dive into John's journey, from growing up in Dobbs Ferry, NJ, to establishing a foundation in honor of his best friend, John Kelly, who tragically died by suicide. The conversation breaks down the vital work the JCK Foundation does in promoting mental health awareness and support within schools through educational programs, workshops, and advocacy.

John's openness about his personal battles with obsessive-compulsive disorder (OCD), depression, and a past gambling addiction highlights the importance of vulnerability and empathy in mental health conversations. By sharing his experiences, John demonstrates how struggles can foster incredible resilience and connection, emphasizing self-forgiveness, kindness, and the importance of community. We also reflect on their shared goals and the strong sense of mission driving their efforts.

Join us in this inspiring episode to learn more about how the JCK Foundation is transforming lives and hear John Testora's heartfelt advice for those facing their own mental health challenges.

 

What is Tell Me More ?

Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Join us as we explore the unique challenges faced by young snow sports enthusiasts and provide valuable insights, coping strategies, and resources to support their mental well-being.

Our episodes feature candid conversations with experts, athletes, and individuals who have overcome mental health struggles, offering a platform for open discussion and destigmatization. Whether you're a teen, parent, coach, or anyone interested in supporting the mental health of young snow sports enthusiasts, this podcast is for you.

Topics include stress management, building resilience, positive psychology, self-care, and fostering a supportive community. Together, let's break down barriers and create a healthier, more inclusive environment for teens in the snow sports world.

Subscribe now to 'Tell Me More' and be part of the movement towards positive change in teen mental health within the ski and snowboarding community. Together, we can make a difference."