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Today we'll be discussing genetics and how it does determine what we look like no matter how hard we work. We also talk about what to do when you feel like you put muscle on your legs too quickly, or what to do if you want leaner legs.
Show Notes
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As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work hard enough they can change their genetics to look like someone else. Today we break down genetics into a productive conversation to help give woman understanding more and minimize frustration in their fitness journey.
Many woman also are afraid to lift heavy because they don't want bigger legs, or they feel they grow 'too fast'. We discuss this in detail about how we can achieve the goals we want!
Need optimized training to hit your goals? Click HERE to get access to Lindsay's knowledge and training APP.
Follow Lindsay on Instagram - liftinglindsay
Many woman also are afraid to lift heavy because they don't want bigger legs, or they feel they grow 'too fast'. We discuss this in detail about how we can achieve the goals we want!
Need optimized training to hit your goals? Click HERE to get access to Lindsay's knowledge and training APP.
Follow Lindsay on Instagram - liftinglindsay
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.