Wisdom for Women from Yoga & Ayurveda

Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga. 

In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming process, my embodied yoga creation process and my experience with public yoga classes and how all of these led to the creation of the Embodied Yoga Collective.

I would love to hear your experiences with public yoga classes and at-home practice. Please reach out to me at jenn@jenniferallenyogaandwellness.com to share.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.