Episode 004 - eyes closed meditation – starting the day off with a quiet mind and calm body

In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.

Practice this process before doing any meditation and you will be going into and out of a trance state quicker and easier, as well as feel good throughout the day no matter what the days challenges may be.

Show Notes

In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.

Two simple very easy to use techniques for stopping internal self talk, relaxing the body and going into a light theta state of mind.

Practice these two techniques before doing any meditation and you will be going into and out of a trance state quicker and easier, as well as feeling good throughout the day no matter what the days challenges may be.

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What is Quantum Meditations?

Deep dive into meditative states with NLP Master trainer, hypnotist Steve Crabb the Quantum Growth Coach.

A series of guided meditations and short coaching episodes to help you overcome life challenges, develop yourself personally and professionally. To reveal unity consciousness and explore the deeper questions of life.

The series covers how to achieve meditative trance states, how to use them to re-condition unwanted habits, behaviors, and beliefs and how to awaken and unleash your potential. Subjects include abundance mindset, vibrant health, intuition and insight, spiritual awakening, motivation and confidence, sleep and de-stressing and so much more.

Steve Crabb is an author, professional hypnotherapist and NLP master trainer. For nearly 2 decades he has coached nearly 10,000 clients internationally. Former head assistant to Dr Richard Bandler (co creator of NLP) and best selling author and world renowned hypnotist Paul McKenna he has trained 1000’s of people in hypnosis and NLP and worked with some of the worlds leading experts in personal and professional development.