LiftingLindsay's More Than Fitness

Topics discussed:
  • (00:08) - The latest (and weirdest) thing I've seen on Instagram
  • (03:19) - Should I do hip thrusts on leg extension or hamstring machines?
  • (07:00) - Using a foam pad between your knees
  • (15:06) - How this can make the exercise worse
  • (25:08) - Why does it matter what you do with bands?
  • (25:56) - What's hard about having these conversations on social media
  • (33:46) - For people who build muscle easily

Need optimized training programs for your goals? Come train with me! Click HERE to sign up!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.