Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.
In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including:
- Why drinking to “fit in” often leads to feeling worse later
- How alcohol hijacks your brain chemistry and self-awareness
- The hidden guilt, regret, and disconnect that show up the next day
- What to do when you’re tired of saying yes just to belong
- Subtle tools to feel better—without going all-or-nothing
🎧 Tune in now to learn how social drinking affects your mood, mindset, and self-connection—and how to reclaim your emotional energy while still showing up as yourself.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.