Unashamed Unafraid

Join James, Ella, Steve, and Sam as they explore the challenges and benefits of mindfulness practices and how they can aid in emotional healing. They discuss the misconceptions around meditation, often misunderstood as a quick path to calm, and instead highlight its true purpose: being fully present with emotions—whether joyful, angry, or sad. Along the way, they share personal experiences with meditation, talk about the role of focus, and address common pitfalls, like using it to avoid emotions rather than face them.

This episode ends with a challenge to practice your own meditation and mindfulness. Give yourself 10 minutes to breathe, ground and be present in your emotions.

What is Unashamed Unafraid?

Unashamed Unafraid is a show dedicated to being unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing. Pornography and sexual addiction are not something you are stuck with to manage your whole life. We share real stories of recovery, the best resources, information from experts, and answer anonymous questions with those who know. All to help you on the path of being 100% healed from pornography and sexual addiction.