Well, Honestly... | Change the ingredients not the menu

Show Notes

This episode is about expanding your mind to change your palate and ingredients so that you can live longer. 

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let's jump right into it.

[5:26] Making healthy food choices, the key is in your seasoning 

[6:59] Swapping your favorite ingredient with a healthier version 

[9:02] Healthy morning routine swap

[12:33] Some breakfast swaps to help you conquer your day

[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods

[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62

[20:09] Dinner substitute: how to prepare healthier chicken.

[24:29] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

Download the list of troublemaker foods here

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...