In this episode, our Host opens up about what it really looks like to rebuild from rock bottom—physically, emotionally, and spiritually. From losing his identity after a devastating injury to stepping away from scholarship money and betting on himself, he walks through the raw truth of being stuck… and how he found his way to not only get unstuck, but will momentum into life itself.
He shares the exact 10-Day Reset framework that helps him move forward when things are foggy—and how you can use this at any time, to realign your mindset, your mission, and your habits starting today.
This one’s for the person in transition, the high performer feeling lost, or the quiet warrior trying to find clarity in the chaos. You’re not alone. And you’re not done.
MENTIONED IN THIS EPISODE:
- The 10-Day Reset Framework
- Becoming: The daily note that keeps you moving
- Lessons from injury, identity loss, and rebuilding with purpose
- Why movement creates clarity—not the other way around
As always...
Take care of your mind, take care of your body, take care of your soul, and take care of the people around you. Much love!
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