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In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused when tired and stressed, modifying exercises for injuries, strategies to eat well on holiday, and discuss perimenopause symptoms.
Introduction and Welcome
Congratulating Participants on Progress
Addressing Individual Questions and Concerns
Tips for Sticking to Calorie and Protein Goals
Changing the Mindset Around Cheat Days
Building a Sustainable Diet
Adjusting Meals with a Reduction in Calories
Staying Determined and Focused When Tired and Stressed
Finding Balance and Self-Care
Modifying Exercises for Injuries
Choosing Full-Fat vs. Low-Fat Versions of Foods
Finding Alternatives for Kneeling Exercises
Adjusting Meals with a Reduction in Calories
Strategies for Eating Well on Holidays
Tips for Tracking Homemade and Others' Foods
Overcoming Low Motivation
Finding High-Protein Snacks
Strategies for Overcoming Perimenopause Symptoms
Celebrating Participant Wins