Life of And

Are you ready to turn burnout into a breakthrough? In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison...

Show Notes

Are you ready to turn burnout into a breakthrough?
In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.
Tune in if you want to learn how to make essential changes without giving up on your dreams.
If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.
Connect with Allison
Resources
Timestamps:
[00:00] Intro
[04:30] Burnout and misalignment
[05:24] Gaining the confidence to explore
[06:34] Finding what lights you up
[18:01] A framework for avoiding burnout
[26:05] How Allison navigated family dynamics
[39:05] Reflecting on positive memories
[40:24] Positive illusions in relationships

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.