Dr. E’s Highway to Health Show: Living Ageless

There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.
In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.

Apply to work directly with Dr E: https://dre.show/coach

Original Episode Post: https://dre.show/051

Show Notes

Summary

There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.
In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

Actionable Steps

  1. Recognize when your habits or routines are not working out for you.
  2. Have a willingness to change
  3. Seek help if you can't change on your own.

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Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.