As a certified integrative health coach, Christina has worked with clients for years helping them navigate nutritional needs and preferences. So today she's sharing 5 tips for meal planning and prep that have been most helpful for her, especially in seasons of overwhelm or limited physical capacity. We're also sharing some of our current favorite meals that she cooks weekly!
Apply the content in your own life:
If dinner prep feels overwhelming, can you identify why?
How can you approach that obstacle in a creative way to overcome it?
Reach out to a friend and ask what a few of their favorite meals are lately to get some new ideas!
What is The Willow Tree Online Podcast?
For 10+ years, hosts Christina and Stephen Hutson have faced suffering, pain, chronic illness, and deep loss, alongside so much beauty and blessing. In this podcast, they share lessons learned on living with greater joy in your heart, greater health in your body, and greater peace in your home, despite the wind and waves of life.