Combative Calm

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.

In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your second brain helped me stop outsourcing my power. Then I’ll walk you through six science-backed resets you can use anytime you’re spiraling:
  • Voice memo dump
  • Emotional wave wait
  • Gut-check breath
  • Somatic sway test
  • Micro-rep sprints
  • Push + pull qigong
These are the nervous system reps that build trust in your own gut, your own rhythm, your own life. 
No more second-guessing, no outsourcing — just you proving to yourself that you can handle it.

(For more info on Human design, check out https://humandesignblueprint.com/

What is Combative Calm?

This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.

Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.

It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.

It’s time to regulate your shit.