Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the right direction, and at other times to highlight which path we should not be taking. The problem is never with what we are feeling; the only problem is with how we relate to that feeling. 
 
Quote: The problem is never with what we are feeling; the only problem is with how we relate to that feeling.
Meditation: Mindfulness of our Emotions (All the Feels) 
 
For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
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Audio: Ben Wallick
Editor: Gavi Kutliroff 
 
Podcast created by: Meaningful Minute and Dr. Benjy Epstein 
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Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.