Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment | Jamie Lerner - You Always Have a Choice

Words are so, so powerful, and the words we use when talking to ourselves have the greatest impact.

Jamie Lerner is a psychotherapist who takes an integrative approach to well-being. She specializes in re-framing: changing the way our brain thinks.

Jamie believes that we can manifest good and bad things in our lives with the way we frame the situation in our minds. Listen in to see how you can leave victim mode and enter joyful mode to live a Happy Productive life!

Show Notes

⏮️ Jamie started as a psychotherapist but realized it is not enough to ask people to look back. 01:31
😇 People need permission to look forward: getting out of being stuck. 03:00
⏩The power of the question, “Where do I want to be in terms of going forward?” 04:48
🎯 Joyful mode vs victim mode: reframing your current situation to feel better is your choice. 07:19
🙃 The whole drama you're creating for you yourself is really ridiculously funny. 09:53
😍 Give yourself the things that you would like others to give you - kind words are a good start. 11:23
🔌 We are not productive when we're disconnected from ourselves. 14:23
🌟 How to get connected to ourselves: the loving curiosity. 15:45
✨ When you’re having a bad day, watch the audition video of Susan Boyle. 18:04
❗ Staying in victim mode is a choice, and having awareness of that is a step forward as well. 20:51
🕹️ Go moment by moment: you control what you're choosing to think about and how you're choosing to feel. 22:52
📙 Jamie’s book: The Ever-Loving Essence of You can be found on Spotify. 23:33

Links:

👉 Connect with Jamie: www.jamie-lerner.com

🌟 Connect with Jennifer:www.jenniferdawncoaching.com

🏕️ Retreats:www.jenniferdawncoaching.com/our-retreats

What is Happy Productive with Jennifer Dawn: Where Business Success Meets Personal Fulfillment ?

Happy Productive with Jennifer Dawn

Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront.

With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, Jennifer offers a blend of practical advice and genuine support to help you break free from the grind and create a sustainable, thriving business. Each episode is designed to empower you and your team with resilience, authenticity, and a positive mindset.

Join us and discover how to transform your business and your life, one episode at a time. Learn more at www.JenniferDawnCoaching.com