{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 306.49
    },
    {
      "title": "Pressure and Preparation\r",
      "startTime": 306.49,
      "endTime": 417.49
    },
    {
      "title": "Cognitive Load and Focus\r",
      "startTime": 417.49,
      "endTime": 581.49
    },
    {
      "title": "Speaking with Clarity\r",
      "startTime": 581.49,
      "endTime": 679.49
    },
    {
      "title": "Building Instinct Through Practice\r",
      "startTime": 679.49,
      "endTime": 803.49
    },
    {
      "title": "Overthinking vs. Acting Fast\r",
      "startTime": 803.49,
      "endTime": 903.49
    },
    {
      "title": "Staying Present Under Pressure\r",
      "startTime": 903.49,
      "endTime": 943.49
    },
    {
      "title": "Make It About the Audience\r",
      "startTime": 943.49,
      "endTime": 1004.49
    },
    {
      "title": "Handling Public Scrutiny\r",
      "startTime": 1004.49,
      "endTime": 1128.49
    },
    {
      "title": "Physical Rituals to Manage Nerves\r",
      "startTime": 1128.49,
      "endTime": 1221.49
    },
    {
      "title": "Grounding Techniques Before Speaking\r",
      "startTime": 1221.49,
      "endTime": 1560.46
    },
    {
      "title": "Listener Exercises for Better Speaking\r",
      "startTime": 1560.46,
      "endTime": 1750.31
    },
    {
      "title": "Conclusion",
      "startTime": 1757.46,
      "endTime": 1750.31
    }
  ]
}