What good is living longer if you're not living BETTER? Are you ready for the ultimate health cheat codes for the best human experience you can get?
Dr. Mark Sherwood, founder of the Functional Medical Institute in Tulsa, OK, joins the show this week and shares with us exactly what it means to "biohack" our health to become the absolute best and healthiest versions of ourselves that we can be - not just physically, but mentally and emotionally as well. It's not a one size fits all.
During this episode, we discuss:
-The difference between traditional medical doctor's offices and Dr. Mark's medical institute
-Learning on how to not identify as a "sick" person
-How our mental/emotional and physical health are completely tied together
-The definition of "biohacking" and how we can do accomplish it
-Stop blaming genetics
-The physical effects that grief & trauma can have on your physical body: depletes our immune systems which make us more susceptible to bigger health issues
-The impacts of food on our physical AND mental health
-Where to start if you're ready to improve your overall wellness
-Become addicted to giving hope
As hope dealers, Dr. Mark Sherwood and I prat you leave this episode feeling super encouraged and filled with HOPE.
Connect with and follow Dr. Mark:
drmarksherwood.com
Instagram: @dr.marksherwood
Don't forget to download his FREE ebook entitled "Health, Hope & Freedom," available on his website!
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