Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do.
In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more
Show Notes
Sagi Shrieber on The Commit First Podcast Presents:
Start With Mindfulness Meditation - A Simple Guide for Beginners!
SUBSCRIBE HERE:
http://www.youtube.com/subscription_center?add_user=sagishrieber
You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify
- on iTunes: http://sagishrieber.com/itunes
- Stitcher: http://sagishrieber.com/stitcher
Check out the Commit First Instagram account: https://www.instagram.com/commit.first
Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk
If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/sagishrieber
------------------------
In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.
I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.
Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do.
In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:
How do we meditate
Monkey Mind
How meditation works
Meditation in your daily life
Meditation misconceptions
The essential apps I use for meditating
Vipassana
I want to know your thoughts about this. Share your meditation experiences in the comment section below!
-----------
Meditation Apps Mentioned:
Oura Ring - https://ouraring.com/hrv-balance
Calm - https://www.calm.com
Headspace - https://www.headspace.com
Insight Timer - https://insighttimer.com
Waking Up with Sam Harris - https://wakingup.com
What is COMMIT FIRST with Sagi Shrieber?
I'm Sagi, a 7 figure creative business owner coming from a design and tech entrepreneur background and with a deep passion for personal development and mental fitness. On this show I interview entrepreneurs that I believe will help me grow as a creative individual - and to step up to the next level of ourselves, as well as people in the tech scene that I find incredibly interesting. These are people that have achieved tremendously exceptional results and most importantly - have built themselves up to be the kind of people that achieve these kind of results!
We talk about the strategies, tactics, and mindset needed in order to flourish in all areas in life, and fulfill our potential in this world, even in unpredictable times.
The deep and diverse interviews here offer practical tips and strategies, from entrepreneurship to health and wellness, personal development, and spirituality.
Enjoy - and don't forget to follow and rate the show if you liked it!