High Performance Physiology

Building on the previous episodes, Chris and Rob tackle the adaptations that contribute to increasing maximum speed in the context of athletic training. As always, Chris explains the physiology and Rob provides examples of how to implement that knowledge from the training programs that he is currently writing for his clients.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.