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In our first Shelf Healing interview we chat to Dr Paula Byrne, author and founder and CEO of ReLit: The Bibliotherapy Foundation. We discuss bibliotherapy, reading and mental health, and what literature Paula reaches for to improve her own mental health.
Shelf Healing is UCL's bibliotherapy and wellbeing podcast. Interviews with authors, editors, academics, and more discussing the therapeutic effect of books and reading as well as Work & Life discussions focusing on workplace wellbeing and wellbeing issues encountered in daily life. Find us on Twitter @Shelf_Healing.