The top 3 ways to upgrade your breathing

Welcome to another episode of the Health Upgrade Podcast.

Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.

The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath.

In this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need to do to make it better, so we can upgrade our quality of life. That’s why I’m going to share with you the top 3 on how to upgrade your breathing

Listen to the episode to learn more about the breath and how important it is to be aware of your breathing. Rate and review before the next episode!

Contact info:

Navaz Habib

Email: [e-mail]

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Creators and Guests

Host

Navaz Habib

Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com