Optimise Your Body with Martin Silva

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.
My Instagram:@Martinsilvafitness
Andrew Bond Instagram: @Mrbondfitness

DURING THIS EPISODE WE TALK ABOUT:
The dark side of fasting for fat loss.
The benefits of intermittent fasting.
The effects of intermittent fasting on metabolism and hormones.
The kind of people who shouldn't practice intermittent fasting.
Why fasting doesn't work as well for most females.
The best way to start implementing intermittent fasting.
The main benefits we have both experienced from having bigger gaps in between meals.

RATINGS & REVIEWS
If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.
WHERE ELSE CAN I LISTEN TO THIS PODCAST
Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Show Notes

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us. My Instagram:@Martinsilvafitness Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT:
  • The dark side of fasting for fat loss.
  • The benefits of intermittent fasting.
  • The effects of intermittent fasting on metabolism and hormones.
  • The kind of people who shouldn't practice intermittent fasting.
  • Why fasting doesn't work as well for most females.
  • The best way to start implementing intermittent fasting.
  • The main benefits we have both experienced from having bigger gaps in between meals.
RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.