About Lisa

Show Notes

Lisa shares her experience with disordered anxiety and how some challenges in her teen years may have contributed to her years of out of control worry and shame. She talks about how her first yoga class changed everything and Aimee and Lisa offer their favorite tools to calm down, get real and be here now.

Read Lisa's blogs, "Claiming Motivation" here and "My Morning Non-Negotiables here.

Find out more about us and our offerings:

 

aimeepruitt.com

 

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.