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Topics covered in this week's client Q&A
How to keep motivation whilst still being social
What a healthy body fat percentage looks like
How to get energy when feeling drained
How to get steps in when working in an office
Thoughts on diet food brands
How to meet your macros
When to move to maintenence calories
Topics covered in this week's client Q&A
Realistic chats about your most commonly asked fitness, fat loss and health questions.