Fit Female Project

Topics covered in this week's client Q&A

How to keep motivation whilst still being social
What a healthy body fat percentage looks like
How to get energy when feeling drained
How to get steps in when working in an office
Thoughts on diet food brands
How to meet your macros 
When to move to maintenence calories

Show Notes

Topics covered in this week's client Q&A

  • How to keep motivation whilst still being social
  • What a healthy body fat percentage looks like
  • How to get energy when feeling drained
  • How to get steps in when working in an office
  • Thoughts on diet food brands
  • How to meet your macros 
  • When to move to maintenence calories

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.