Live Like a Girl with Dr. Mindy Pelz

// R E A D Y • S E T • R E S E T

This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance.

Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level.

In this podcast, we cover:

  • Your nutrition will depend on your fitness goals
  • Ways to biohacks your performance
  • How to recover from a brutal workout using protein
  • Ways to prevent injuries using biohacks and nutrition
  • About the one-hundred-mile distance ultramarathon
  • Why a training plan can be detrimental
  • How Zach prepares for his marathons

// E P I S O D E S P O N S O R S

  • Interested in our upcoming Reset Experience 2021? Join us here today!
  • Get a free Whoop band and 30 days for free when you use our link here! Be sure to join our Resetter team when you join with code: COMM-9189B8

// R E S O U R C E S M E N T I O N E D

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.