Struggling during lockdown? - 5 Things To do Everyday! - Melbourne Lockdown 4.0

Show Notes

It's easy to feel lost during lockdown,
feeling like the walls are surrounding you and you can't get out..
because well... that's mostly true

So what do you do!?

We've come up with a list of our top 5 things you can and should do
every single day, ESPECIALLY during lockdown.

These 5 things are chosen on purpose in order to

1. Improve your mind, and feel a sense of purpose.
2. Improve your body, and feel a sense of accomplishment
3. Improve how you handle emotion & settle your mind
4. Improve your knowledge & skills, so you can come out smarter
5. Become grateful and bring peace to your day

Once you've finished all 5 things, make sure to Post on your story
#5ADayChallenge and tag us on Instagram @FromSofaToSuccess

Instagram https://www.instagram.com/fromsofatosuccess/ 



📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE   

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919  

What is From Sofa To Success?

You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter

Learn from their experience and their mistakes, as they help you become your best self