Transformation, Triumph, and Reclaiming Yourself After Trauma

It is often our darkest times that produce the greatest light. Stephanie Hutchins is a true testament to this as she has turned her most traumatic moments into her strongest source of empowerment. On this episode Stephanie shares about how she has summited mountains all over the world, written books, and started her own business to help other's overcome their trauma!

Show Notes

Significant trauma often leads to suffering in silence; feeling alone in grief, shame, hurt, and sadness. It can be hard to imagine that we can ever overcome our trauma or see it as having any benefit towards our personal growth and development. Yet with so many of us living with a history of trauma, a new perspective is needed. That's where Stephanie Hutchins comes in. Stephanie has made it her life's work to help people shift painful beliefs around trauma into a sense of empowerment and pride from the courage shown by persevering and triumphing over trauma. On this episode, I have a beautifully inspiring conversation with Stephanie about what it means to grow and thrive after trauma. She shares incredible guidance and resources to navigate that path from trauma to triumph. We discuss how to begin looking at trauma not as a place of disadvantage, rather as a place of power and strength and to have pride over what we have been able to perceiver through. How we can change the meanings we've placed behind our experiences and our past in order to flourish and shine. 

Stephanie herself overcame early life trauma to be be hugely successful and impactful in the healing and empowering of others. Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, which helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.

If you'd like to work with Stephanie and learn more about her check out these links!

Website: serotinouslife.com
Facebook: facebook.com/serotinouslife/  
LinkedIn: linkedin.com/in/serotinouslife
Instagram: instagram.com/stephanie.m.hutchins/
YouTube: youtube.com/channel/UCUxNo9VEf5b17EHggxsZvCA
Book: amazon.com/dp/B095RZQCQ7
email: [e-mail]

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!