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Key takeaways:
- Energy creates energy, focus on fueling your energy first.
- Gentle movement and breathing can significantly boost morning energy.
- Connecting with your body and heart enhances overall well-being.
- Breathing through the nose releases anti-inflammatory chemicals.
- A quick, physical routine can set a powerful tone for the day.
Sound bites:
"Energy fuels the action, not the other way around"
"Lead with the body and the mind will follow"
"You are a gift to this world, go make it better"
Time stamps:
00:00 Introduction and purpose of the energy routine
02:23 Using gravity and relaxation to release tension
05:07 Opening the chest and connecting with love and gratitude
07:29 Hip openers and connecting to power source
08:21 Hip circles, slaps, and dynamic movements
09:30 Ski jumpers and breathing through the nose
09:59 Seated squat and hip opening exercises
11:02 Breathing exercises and full-body activation
11:53 Face massage and final energizing techniques
12:22 Closing remarks and encouragement to start the day positively
What is The Elevated Coach Podcast?
The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.
The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.
If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.