Show Notes
Most people think overeating during a low is about hunger. It’s not. It’s about urgency.
In this episode, we talk about why low blood sugar creates a sense of panic that feels exactly like hunger, even when your body doesn’t actually need more food. We break down how urgency overrides judgment, why “just a little more” keeps happening, and how one low can quietly derail your blood sugars for hours afterward.
This isn’t about self-control. It’s about recognizing what’s really driving the behavior so you can interrupt it before it turns into another frustrating graph spiral.
What You Can Do Today
Notice the difference between hunger and urgency the next time you’re low.
Pay attention to speed, not appetite, how fast you want to eat.
Decide on a single, measured low treatment you trust before urgency shows up.
Resources
Sponsor Connect
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Books on Amazon
What is Your Best T1D Year?
Managing Type 1 Diabetes doesn’t have to be overwhelming.
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