Your Attachment Style May Surprise You

In this episode, I discuss attachment styles. Knowing your attachment style helps you get to the root cause of your difficulties in relationships and give you a greater understanding of what’s going on.

✨ Breakdown of the Episode:
- What are attachment styles?
- Examples of patterns to find your attachment styles
- Attachment theory
- Can you change attachment styles
- Tips for changing your attachment style
- Breaking down the different styles
- Why understanding your style is important
- Compatible attachment styles
- Warning signs for incompatible styles

📖 My Book Worm:
Attached by Amir Levine and Rachel S. F. Heller

✨Thank you to this episodes sponsor Happy Way
Use code SG25 at the checkout for 25% off excluding merchandise. New customers only.
Valid until 7th November 2021
www.happyway.com.au

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
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What is Flourish & Fulfilled with Sophie Guidolin?

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.