The Science of Starvation and the Brain

This episode explores the Minnesota Starvation Study and how restriction affects the brain and body. Learn how food preoccupation, emotional changes, and eating behaviors can be driven by starvation and why nourishment is key to recovery.

Learn more about the study here: https://psychiatry.duke.edu/blog/starvation-experiment

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.