Focus on This

Learn three ways to keep your phone from keeping you away from your biggest goals.

Show Notes

The good news is that most smartphones now have built-in apps that will tell you how long you've used your phone and what you're using it for. The bad news is that people tend to avoid looking at the numbers. The reality is that everyday you probably spend hours on your phone - those are hours that could be used to accomplish the big goals you've set for yourself!

Today, Courtney, Blake, and Nick talk about their own phone usage and they tackle three ways to set some simple boundaries around screen usage.

In this episode, you will learn:

  • How to check your smartphone usage
  • How individual apps can eat up a lot of time
  • Just how much Courtney, Nick, and Blake are using their phones
  • Why exploring the issue of screen time is important in the first place


Watch this episode on YouTube: https://youtu.be/ss3bNedYA-4

Remember to visit the Full Focus Community for the latest tips to help keep you focused:

https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com.


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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!