56. Anne Asher - A Holistic Approach to Pain

What it really means to start the journey towards living your life more "posturally.”
Anne Asher is a consultant, health coach, personal trainer, and yoga teacher who focuses on mind and body alignment.

We discuss non-violent communication and how to confront and learn from our inner jackal and embrace our inner giraffe. Why sometimes medicine and surgery are not the answer to your problems. We can change our mindset and learn to feel better by taking action with accessible changes and activities.

Face your jackal and improve your physical and mental health!

Show Notes

 ❤️ Non-violent communication is giving from the heart, but let the jackal out first. 03:08
 🧒 The jackal is like a wounded child expressing itself. 08:24
 🤸 If we don't use our physical and emotional abilities, they decrease and affect each other. 10:44
 🧍‍♀️ Posture is not just about sitting straight, but rather it is awareness of oneself. Anne helps people creatively, along with science. 13:38
 👌 We need a mindset shift. People don't always need surgery to cure their pain and we should see a doctor only 20% of the time. 15:37
 🥇 The body has certain limitations, but some people are pushing their limits. 18:40
 🥘 The placebo effect and experiments with food. 21:08
 💪 Human growth hormones and strength training. There's always potential and a possibility to improve. 23:19
😊 There are so many wonderful ways to feel better. Deciding to stay in pain is the jackal speaking. 25:22
🐺 If you can not face your jackal, find a good professional. 28:46
🦒 Being a giraffe is a skill. Breathing practice can help overcome COVID. 30:41
 🚶‍♀️80% of people with lower back pain go through unnecessary surgery. Jill's experience with back pain. 33:17
 🏥 The medical system is designed to look at you in pieces instead of a whole-body approach. 36:43

Links

 👉 Pain free @ the desk - 5min workouts: www.posturally.com/f/painfree-desk-5 

 🌟 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.