Weight Loss And ...

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too?

In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. St-Onge shares cutting-edge insights from her groundbreaking studies on how sleep impacts hunger hormones, calorie intake, energy expenditure and more.

You'll discover surprising connections between sleep and weight that may have you rethinking your nighttime routine. Listen as Dr. St-Onge reveals simple strategies proven to improve sleep quality for better weight management.

Tune in now to learn science-backed tips to finally get the restorative sleep you need for optimal health, energy and easier weight loss.

Discussed on the episode:

  • The six components of "sleep health" and how to optimize each one
  • Astonishing numbers on how many extra calories people consume when sleep deprived
  • Why sleep impacts men's and women's appetite hormones differently
  • How sleep influences energy expenditure and fat-burning
  • Tips for exercising for better sleep (and sleeping for better exercise)
  • If napping is your friend or foe for quality sleep
  • When to seek professional help for sleep issues
  • Personal sleep habits and routines from the experts

Resources Mentioned:


Connect with Dr. Marie-Pierre St-Onge on LinkedIn here: linkedin.com/in/marie-pierre-st-onge-a6423320

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.