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Want to know what it takes to finish a 45-day dunk challenge in 17 days? Learn how it's possible to dunk in less than 45 days in today's THP Strength episode.
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.