Ep18. Client Spotlight- Chaz transforming at 40 in Lockdown and made his health a non negotiable.

One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits.
Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this journey through.
This episode is not one to miss!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.