Ever thought of menopause as a powerful new beginning?
In this episode of Love & Longevity, your host Christian Ross sits down with the compassionate and knowledgeable Deniece Griffin from Interval Health. With over 20 years in the fitness industry, Deniece shares her journey and pivot into focusing on menopausal health. Together, they dive deep into the often-overlooked subject of menopause, providing listeners with real-life experiences and actionable tips to navigate this significant phase of womanhood.
From the importance of maintaining an active lifestyle to the transformative power of community and open communication, this episode is packed with insights that demystify menopause and encourage you to embrace it with grace and confidence. Plus, learn how to effectively communicate with loved ones and involve them in your journey.
Things to listen for:
[
00:00] The connection between fitness and menopause
[
05:02] Modern life lacks communal support networks
[
07:48] Fitness impacts hormones, changes occur over time
[
12:29] Staggering statistics around perimenopause and menopause
[
16:57] Monitor symptoms, track progress, make lifestyle adjustments
[
25:20] Interval’s app for perimenopause and menopause
Resources:
What is Love & Longevity?
This is Love & Longevity where we we dive deep into the heart of nurturing lasting relationships and the art of caring for ourselves and loved ones as we age.
I’m your host Christian Ross, the Founder and Chief Happiness Officer of Happy Talks, and I know how important love and connection are in life. Every day I see people being thrown into caregiving unexpectedly, and I wanted to create a resource that helps you prepare for love and longevity long before you’re in the throes of aging or grief. Making things approachable and digestible is my mission, and being able to do that for you as you explore love and longevity is my greatest honor.
Resources:
- Connect with Christian: https://www.linkedin.com/in/christianrossatl/
- Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
- Learn more about Happy Talks: https://www.happytalks.com/
- Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU