The Run Smarter Podcast

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine. We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover: What is the definition of each type of run? What are the physiological benefits? How do we know we are hitting the right intensity? What percentage of my runs should be within this specific type? We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into.  You can visit Duane's website at Spark Your Training Be sure to follow Duane on instagram and join his facebook group. Also check out the healthy runner podcast (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.
We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover:
  • What is the definition of each type of run?
  • What are the physiological benefits?
  • How do we know we are hitting the right intensity?
  • What percentage of my runs should be within this specific type?
We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into. 
You can visit Duane's website at Spark Your Training
Be sure to follow Duane on instagram and join his facebook group. Also check out the  healthy runner podcast

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.