Stumbling Upon a Feather

Siri talks about what it means to stumble upon a feather, why you shouldn't hold it in if you've got something nice to say to anyone and Bek and Siri discuss whether it's better to train to time or to distance.

Show Notes

Find out what Siri believes happens when you stumble upon a feather in your path. 

See Bek's hilarious reaction to Siri having a bird in her room.  What do you do if you have something nice to say? 

Siri explains how saying something nice can really make someone else's day -- especially if it's because it's true.  Don't hold in what you have nice to say.

In training, is it better to train in miles or time?  Bek and Siri explain why they don't consider distance when it comes to training. 

70.3 Intermediate Team Sirius Plan has 5K and 10K time trials. 

How much time should these sets be on the trainer?  Bek and Siri explain why.

For more tips and advice and to join us live for these chats join the club at https://www.teamsiriustriclub.com/team-sirius-tri-club

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.